Darius Okello 3x300m/1:00r row
900
Meters
3:19.3
Time
1:50.7
Pace
65
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976 |
| Overall Time | 6:19.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 117 |
June 26, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 900 | 1:50.7 | 258 | 1187 | 24 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 24 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 23 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 25 | |
| r76 |
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