Darius Okello 5x100m/1:30r row
500
Meters
1:27.0
Time
1:27.0
Pace
50
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 627 |
| Overall Time | 8:57.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 117 |
June 19, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 500 | 1:27.0 | 532 | 2129 | 43 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r127 |
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