Darius Okello 5x500m/1:00r row
2,500
Meters
9:25.8
Time
1:53.1
Pace
177
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:25.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 116 |
June 19, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1131 | 22 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 18 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | |
| r64 |
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Workout Graph
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