Darius Okello 4x300m/1:00r row
1,200
Meters
4:29.1
Time
1:52.1
Pace
85
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 8:29.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 117 |
June 17, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,200 | 1:52.1 | 248 | 1154 | 22 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 25 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 23 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 21 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 19 | |
| r52 |
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Workout Graph
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