Darius Okello 5x300m/1:00r row
1,500
Meters
5:31.7
Time
1:50.5
Pace
108
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 10:31.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
June 17, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 22 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 19 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 21 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 23 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 24 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 26 | |
| r77 |
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