Darius Okello 5x250m/1:00r row
1,250
Meters
4:10.0
Time
1:40.0
Pace
100
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 9:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 118 |
May 21, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r108 |
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Workout Graph
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