Darius Okello 5x500m/1:00r row
2,500
Meters
9:09.9
Time
1:49.9
Pace
182
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:09.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 118 |
May 21, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,500 | 1:49.9 | 263 | 1205 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| r81 |
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Workout Graph
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