Darius Okello 5x500m/1:00r row
2,500
Meters
9:19.8
Time
1:51.9
Pace
178
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:19.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 117 |
May 21, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1158 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| r83 |
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Workout Graph
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