Darius Okello 4x500m/1:00r row
2,000
Meters
7:39.5
Time
1:54.8
Pace
136
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 116 |
May 17, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| r78 |
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Workout Graph
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