Darius Okello 4x200m/1:00r row
800
Meters
2:40.1
Time
1:40.0
Pace
65
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 875 |
| Overall Time | 6:40.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 117 |
May 17, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 800 | 1:40.0 | 349 | 1502 | 32 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 31 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.