Darius Okello 4x300m/1:00r row
1,200
Meters
4:09.4
Time
1:43.9
Pace
94
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 8:09.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 117 |
May 17, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,200 | 1:43.9 | 312 | 1373 | 29 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 30 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 28 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 32 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 28 | |
| r64 |
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