Darius Okello 5x500m/1:00r row
2,500
Meters
9:09.5
Time
1:49.9
Pace
182
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 14:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 117 |
May 15, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| r88 |
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Workout Graph
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