Darius Okello 5x500m/1:00r row
2,500
Meters
9:20.0
Time
1:52.0
Pace
178
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 14:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 117 |
May 15, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r91 |
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Workout Graph
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