Darius Okello 5x300m/1:00r row
1,500
Meters
5:15.1
Time
1:45.0
Pace
115
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 10:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 117 |
May 13, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1339 | 29 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 29 | |
| r83 |
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Workout Graph
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