Darius Okello 5x250m/1:00r row
1,250
Meters
4:19.9
Time
1:43.9
Pace
96
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 9:19.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 117 |
March 31, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,250 | 1:43.9 | 312 | 1372 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r103 |
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Workout Graph
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