Darius Okello 2x500m/3:00r row
1,000
Meters
3:24.0
Time
1:42.0
Pace
80
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 9:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 116 |
January 16, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r55 |
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Workout Graph
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