Darius Okello 4x1000m/2:00r row
4,000
Meters
14:56.3
Time
1:52.0
Pace
287
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 22:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 117 |
April 02, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 24 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 24 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 23 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 25 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.