Darius Okello 4x250m/1:00r row
1,000
Meters
3:14.3
Time
1:37.1
Pace
85
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 7:14.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 118 |
March 31, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 32 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r177 |
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Workout Graph
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