Darius Okello 5x500m/2:00r row
2,500
Meters
9:09.7
Time
1:49.9
Pace
180
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 19:09.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
March 28, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,500 | 1:49.9 | 263 | 1206 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r86 |
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Workout Graph
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