Julie Lewis v15:00/5:00r...3 row
14,529
Meters
1:10:00.0
Time
2:24.5
Pace
816
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,572 |
| Overall Time | 1:20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1572 |
| Drag Factor | 123 |
March 27, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,529 | 2:24.5 | 116 | 698 | 24 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 27 | |
| r: 5:00 | 27 | |||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 27 | |
| r: 5:00 | 16 | |||||
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 19 | |
| r43 |
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Workout Graph
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