Julie Lewis v30:00/r...5 row
16,474
Meters
1:20:00.0
Time
2:25.6
Pace
925
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,474 |
| Overall Time | 1:20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1897 |
| Drag Factor | 124 |
March 13, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 16,474 | 2:25.6 | 113 | 689 | 25 |
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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