Julie Lewis v20:00/r...8 row
12,619
Meters
58:31.4
Time
2:19.1
Pace
728
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,753 |
| Overall Time | 1:28:31.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1532 |
| Drag Factor | 122 |
February 27, 2025 06:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.4 | 12,619 | 2:19.1 | 130 | 747 | 27 | |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 31 | |
| r: 5:00 | 31 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| r: 5:00 | 14 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | |
| r: 5:00 | 20 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | |
| r: 5:00 | 24 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | |
| r: 5:00 | 30 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | |
| r: 5:00 | 15 | |||||
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 25 | |
| r134 |
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Workout Graph
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