Julie Lewis v15:00/r...6 row
8,859
Meters
41:00.0
Time
2:18.8
Pace
512
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 57:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
February 13, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,859 | 2:18.8 | 131 | 750 | 28 | |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 23 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | |
| r: 4:00 | 23 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | |
| r: 4:00 | 23 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 26 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.