Julie Lewis v15:00/r...21 row
6,254
Meters
28:20.0
Time
2:15.9
Pace
357
Calories
Rest Distance | 403 |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 6,657 |
Overall Time | 35:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 31 |
Stroke Count | 750 |
Drag Factor | 122 |
February 06, 2025 06:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:20.0 | 6,254 | 2:15.9 | 139 | 779 | 31 | |
15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 22 | |
0:40.0 | 156 | 2:08.2 | 166 | 871 | 30 | |
r: 0:20 | 27 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | |
r: 0:20 | 27 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 32 | |
r: 0:20 | 22 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
r: 0:20 | 20 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
r: 0:20 | 20 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 30 | |
r: 0:20 | 18 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
r: 0:20 | 21 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
r: 0:20 | 20 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | |
r: 0:20 | 19 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | |
r: 0:20 | 18 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
r: 0:20 | 22 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | |
r: 0:20 | 26 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | |
r: 0:20 | 17 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | |
r: 0:20 | 19 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | |
r: 0:20 | 17 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | |
r: 0:20 | 18 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | |
r: 0:20 | 17 | |||||
0:40.0 | 156 | 2:08.2 | 166 | 871 | 33 | |
r: 0:20 | 20 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | |
r: 0:20 | 22 | |||||
0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | |
r: 0:20 | 13 | |||||
r403 |
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Workout Graph

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