Julie Lewis v15:00/r...10 row
20,405
Meters
1:40:00.0
Time
2:27.0
Pace
1129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,405 |
| Overall Time | 1:40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 2376 |
| Drag Factor | 124 |
February 01, 2025 09:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 20,405 | 2:27.0 | 110 | 679 | 24 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
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Workout Graph
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