Julie Lewis v9:00/1:00r...8 row
15,001
Meters
1:12:00.0
Time
2:23.9
Pace
840
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,139 |
| Overall Time | 1:20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1768 |
| Drag Factor | 124 |
January 28, 2025 06:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,001 | 2:23.9 | 117 | 703 | 24 | |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 704 | 24 | |
| r: 1:00 | 18 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 22 | |
| r: 1:00 | 19 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 14 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 15 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 21 | |||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 17 | |||||
| r138 |
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Workout Graph
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