Julie Lewis v5:00/3:00r...3 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 137 |
January 16, 2025 06:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 29 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 18 | |||||
| r53 |
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Workout Graph
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