Julie Lewis v20:00/r...8 row
18,186
Meters
1:32:00.0
Time
2:31.7
Pace
1006
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,186 |
| Overall Time | 1:32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 2098 |
| Drag Factor | 122 |
January 05, 2025 10:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:00.0 | 18,186 | 2:31.7 | 100 | 644 | 19 |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 20 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 15 |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 24 |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 15 |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 27 |
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 14 |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 26 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 16 |
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Workout Graph
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