Julie Lewis v4:00/1:00r...4 row
3,272
Meters
16:00.0
Time
2:26.6
Pace
192
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 123 |
January 03, 2025 06:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 681 | 26 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | |
| r: 5:00 | 15 | |||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 18 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 1:00 | 16 | |||||
| r48 |
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Workout Graph
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