Julie Lewis v10:00/1:00r...7 row
14,190
Meters
1:10:00.0
Time
2:27.9
Pace
780
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,306 |
| Overall Time | 1:17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 122 |
December 24, 2024 09:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,190 | 2:27.9 | 108 | 671 | 22 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 19 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 19 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 19 | |||||
| r116 |
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Workout Graph
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