Julie Lewis v15:00/r...11 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,942 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 14, 2024 06:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 644 | 20 |
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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