Julie Lewis v5:00/1:00r...10 row
10,491
Meters
50:00.0
Time
2:22.9
Pace
590
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,648 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
November 09, 2024 09:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,491 | 2:22.9 | 120 | 712 | 24 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 1:00 | 16 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.