Julie Lewis v10:00/r...18 row
5,586
Meters
28:00.0
Time
2:30.3
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,586 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 25, 2024 06:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,586 | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 18 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 18 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 19 |
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Workout Graph
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