Julie Lewis v11:00/1:00r...5 row
10,927
Meters
55:00.0
Time
2:31.0
Pace
594
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
August 28, 2024 06:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,927 | 2:31.0 | 102 | 649 | 19 | |
| 11:00.0 | 2,163 | 2:32.5 | 99 | 639 | 18 | |
| r: 1:00 | 15 | |||||
| 11:00.0 | 2,192 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:00 | 12 | |||||
| 11:00.0 | 2,222 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 12 | |||||
| 11:00.0 | 2,191 | 2:30.6 | 102 | 652 | 20 | |
| r: 1:00 | 17 | |||||
| 11:00.0 | 2,161 | 2:32.7 | 98 | 638 | 18 | |
| r: 1:00 | 20 | |||||
| r76 |
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Workout Graph
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