Julie Lewis v2:00/0:40r...7 SkiErg
3,042
Meters
14:00.0
Time
2:18.0
Pace
140
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,140 |
| Overall Time | 18:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 99 |
August 22, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 757 | 26 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:40 | 22 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | |
| r: 0:40 | 19 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 0:40 | 15 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | |
| r: 0:40 | 14 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 0:40 | 15 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:40 | 13 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | |
| r98 |
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Workout Graph
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