Julie Lewis v3:00/3:00r...6 row
3,903
Meters
18:00.0
Time
2:18.3
Pace
226
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 113 |
July 29, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,903 | 2:18.3 | 132 | 754 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| r: 3:00 | 15 | |||||
| r86 |
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Workout Graph
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