Julie Lewis v10:00/3:00r...2 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 111 |
July 17, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 23 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 23 | |
| r: 3:00 | 12 | |||||
| r26 |
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Workout Graph
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