Julie Lewis v4:00/4:00r...3 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 120 |
July 10, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 26 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | |
| r: 4:00 | 12 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.