Julie Lewis v50c/2:00r...5 BikeErg
4,552
Meters
9:12.9
Time
2:01.4
Pace
150
Calories
| Rest Distance | 3,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 19:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 74 |
| Revolution Count | 668 |
| Drag Factor | 107 |
June 06, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.9 | 4,552 | 2:01.4 | 195 | 972 | 74 | |
| 3:12.5 | 1,552 | 2:04.0 | 183 | 931 | 71 | |
| r: 2:00 | 793 | |||||
| 2:30.8 | 1,231 | 2:02.5 | 190 | 955 | 72 | |
| r: 2:00 | 752 | |||||
| 1:51.7 | 917 | 2:01.8 | 194 | 966 | 72 | |
| r: 2:00 | 748 | |||||
| 1:10.0 | 592 | 1:58.2 | 212 | 1028 | 75 | |
| r: 2:00 | 744 | |||||
| 0:27.9 | 261 | 1:46.8 | 287 | 1286 | 82 | |
| r: 2:00 | 778 | |||||
| r3,815 |
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Workout Graph
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