Julie Lewis v1:00/1:00r...10 BikeErg
5,137
Meters
10:00.0
Time
1:56.7
Pace
170
Calories
| Rest Distance | 3,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 72 |
| Revolution Count | 720 |
| Drag Factor | 121 |
June 04, 2025 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 72 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 73 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | |
| r: 1:00 | 381 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 330 | |||||
| r3,786 |
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Workout Graph
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