Julie Lewis v4:00/4:00r...6 row
19,577
Meters
1:36:00.0
Time
2:27.1
Pace
1090
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,671 |
| Overall Time | 1:54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 2071 |
| Drag Factor | 123 |
May 07, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.0 | 19,577 | 2:27.1 | 110 | 678 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 4:00 | 29 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 21 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | |
| r: 4:00 | 8 | |||||
| 40:00.0 | 8,055 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 15 | |||||
| 40:00.0 | 8,054 | 2:28.9 | 106 | 664 | 22 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.