Julie Lewis v0:20/r...13 row
14,332
Meters
1:11:54.6
Time
2:30.5
Pace
788
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,378 |
| Overall Time | 1:18:54.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 124 |
April 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.6 | 14,332 | 2:30.5 | 103 | 653 | 26 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 18 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 17 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 17 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 17 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 18 | |
| r: 5:00 | 29 | |||||
| 45:00.0 | 9,002 | 2:29.9 | 104 | 657 | 18 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 17 | |||||
| 8:54.6 | 1,727 | 2:34.7 | 94 | 624 | 28 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.