Julie Lewis v4500m/2:00r...5 row
22,500
Meters
1:58:29.1
Time
2:37.9
Pace
1195
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,581 |
| Overall Time | 2:08:29.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 1955 |
| Drag Factor | 121 |
April 15, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:29.1 | 22,500 | 2:37.9 | 89 | 605 | 16 | |
| 23:41.8 | 4,500 | 2:37.9 | 89 | 605 | 16 | |
| r: 2:00 | 17 | |||||
| 23:41.7 | 4,500 | 2:37.9 | 89 | 605 | 16 | |
| r: 2:00 | 18 | |||||
| 23:41.9 | 4,500 | 2:37.9 | 89 | 605 | 16 | |
| r: 2:00 | 16 | |||||
| 23:41.8 | 4,500 | 2:37.9 | 89 | 605 | 17 | |
| r: 2:00 | 16 | |||||
| 23:41.9 | 4,500 | 2:37.9 | 89 | 605 | 18 | |
| r: 2:00 | 14 | |||||
| r81 |
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Workout Graph
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