Julie Lewis v4500m/2:00r...5 row
22,500
Meters
1:51:43.4
Time
2:28.9
Pace
1235
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,564 |
| Overall Time | 1:59:43.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 2227 |
| Drag Factor | 122 |
April 01, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:43.4 | 22,500 | 2:28.9 | 106 | 664 | 20 | |
| 22:20.9 | 4,500 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 17 | |||||
| 22:20.6 | 4,500 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 14 | |||||
| 22:20.8 | 4,500 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 20 | |||||
| 22:20.5 | 4,500 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 13 | |||||
| 22:20.5 | 4,500 | 2:28.9 | 106 | 664 | 21 | |
| r64 |
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Workout Graph
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