Brian Lewis v5:00/1:02r...7 SkiErg
3,369
Meters
13:54.5
Time
2:03.8
Pace
227
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 3,863 |
| Overall Time | 19:33.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 40 |
| Stroke Count | 634 |
| Drag Factor | 99 |
November 17, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,369 | 2:03.8 | 184 | 934 | 40 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 35 | |
| r: 1:02 | 119 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 | |
| r: 1:04 | 128 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 50 | |
| r: 1:08 | 65 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 47 | |
| r: 1:03 | 51 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 46 | |
| r: 1:05 | 101 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | |
| r: 0:17 | 30 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 39 | |
| r494 |
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Workout Graph
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