Brian Lewis v1000m/r...6 SkiErg
3,235
Meters
13:28.7
Time
2:04.9
Pace
223
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 21:28.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 106 |
October 31, 2024 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,235 | 2:04.9 | 179 | 916 | 36 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 46 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 42 | |
| r: 2:00 | 133 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 35 | |
| r416 |
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Workout Graph
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