Brian Lewis 10x1:00/1:00r SkiErg
2,675
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 87 |
August 09, 2024 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r116 |
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Workout Graph
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