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Brian Lewis v750m/1:00r...32 SkiErg

9,000

Meters

34:53.7

Time

1:56.3

Pace

609

Calories

Rest Distance408
Rest Time11:00.0
Overall Distance9,408
Overall Time45:53.7
Average Watts222
Calories Per Hour1065
Stroke Rate41
Stroke Count1453
Drag Factor91

April 27, 2024 09:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.7 9,000 1:56.3 222 1065 41
2:59.4 750 1:59.6 205 1004 39
r: 1:00 14
0:59.5 250 1:59.0 208 1014 42
r: 0:20 24
0:58.5 250 1:57.0 219 1052 41
r: 0:20 12
0:59.0 250 1:58.0 213 1033 42
r: 0:20 10
0:56.9 250 1:53.8 237 1117 42
r: 0:20 14
0:57.8 250 1:55.6 227 1079 43
r: 0:20 10
0:57.4 250 1:54.8 231 1096 41
r: 0:20 10
0:57.4 250 1:54.8 231 1096 41
r: 0:20 9
0:56.9 250 1:53.8 237 1117 40
r: 0:20 9
0:57.9 250 1:55.8 225 1075 41
r: 0:20 12
0:53.3 250 1:46.6 289 1294 45
r: 0:20 7
0:53.7 250 1:47.4 283 1272 45
r: 0:20 12
0:53.9 250 1:47.8 279 1261 44
r: 0:20 9
0:54.5 250 1:49.0 270 1230 48
r: 0:20 24
0:52.7 250 1:45.4 299 1328 46
r: 0:20 10
0:54.7 250 1:49.4 267 1219 45
r: 0:20 9
0:55.1 250 1:50.2 262 1200 41
r: 0:20 7
0:55.5 250 1:51.0 256 1180 44
r: 0:20 9
0:55.4 250 1:50.8 257 1185 43
r: 0:20 9
0:55.5 250 1:51.0 256 1180 46
r: 0:20 10
0:59.5 250 1:59.0 208 1014 43
r: 0:20 11
0:59.1 250 1:58.2 212 1029 44
r: 0:20 13
0:58.6 250 1:57.2 217 1048 43
r: 0:20 11
0:59.1 250 1:58.2 212 1029 42
r: 0:20 12
0:58.6 250 1:57.2 217 1048 41
r: 0:20 15
0:59.1 250 1:58.2 212 1029 40
r: 0:20 20
0:58.5 250 1:57.0 219 1052 38
r: 0:20 35
0:59.2 250 1:58.4 211 1025 40
r: 0:20 14
0:59.8 250 1:59.6 205 1004 39
r: 0:20 12
0:58.3 250 1:56.6 221 1059 40
r: 0:20 19
0:59.5 250 1:59.0 208 1014 39
r: 0:20 16
3:19.5 750 2:13.0 149 812 33
r408

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