Brian Lewis v750m/1:07r...10 row
7,500
Meters
30:23.4
Time
2:01.5
Pace
487
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 7,740 |
| Overall Time | 43:44.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 110 |
December 15, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 7,500 | 2:01.5 | 195 | 970 | 19 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 19 | |
| r: 1:07 | 28 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 19 | |
| r: 1:15 | 22 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 19 | |
| r: 1:42 | 24 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 19 | |
| r: 1:28 | 21 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 19 | |
| r: 1:34 | 22 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 19 | |
| r: 1:21 | 22 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 19 | |
| r: 1:28 | 30 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 19 | |
| r: 1:07 | 21 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 19 | |
| r: 1:21 | 36 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 19 | |
| r: 0:58 | 14 | |||||
| r240 |
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Workout Graph
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