Brian Lewis v750m/r...10 SkiErg
5,000
Meters
19:38.8
Time
1:57.8
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 83 |
December 09, 2025 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 34 |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 36 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 33 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 32 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 37 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 34 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 34 |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 35 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 36 |
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Workout Graph
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